Pain with sex is common but treatable. Learn the real causes—pelvic floor tension, hormonal changes, tissue dryness—and how a pelvic floor–informed, trauma-informed exam can help.

Discover expert tips for optimal clitoral health, including common causes of clitoral pain, how to check for adhesions, and treatments that support sensation, arousal, and sexual well-being.

Learn how diaphragmatic breathing supports pelvic floor function, reduces pain, and calms the nervous system. This guide from pelvic health expert Kathy Kates, NP, includes step-by-step instructions and clinical tips for both patients and providers.

We often use pelvic floor injections as an adjunct to help decrease the tension in the pelvic floor that is contributing to your symptoms. If need be pelvic floor injections can be repeated every 3 months.

Get evidence-based tips for optimal vulvovaginal hygiene, including what to avoid, how to support a healthy vulvar microbiome, and simple daily habits that protect sensitive tissue.